With chillier weather right around the corner, now is a good time to start thinking about how to plan for one of the worst parts of the year: cold and flu season. We all notice that we start feeling under the weather right around the holidays, when stress, bad weather, and holiday eating habits all take a toll on our bodies.
Anyone with a solid passion for their own health makes a point of nutrition. Balanced meals packed with essential vitamins and minerals can do wonders for your health and overall well-being. But it's actually almost impossible to get your entire daily value of these nutrients just from your food — you'd have to eat huge portions of certain vegetables every day to get a full serving of some of these nutrients, and while many people enjoy green smoothies to get their daily dose of ultra-nutrition, a multivitamin is a far easier (and calorie-free) means of filling those gaps.